Tuesday!
A) Met Con: For Time (12:00)
12 S2O (15 DB PP #35/25)
E: #155/105
RX: #135/95
M/S: #115/75
E: 75 Dubs
RX: 50 Dubs
M/S: 35 Dubs (75 Singles)
15 S2O (15 DB PP)
E: 50 Dubs
RX: 35 Dubs
M/S: 25 Dubs (65 Singles)
12 S2O (15 DB PP)
E: 35 Dubs
RX: 25 Dubs
M/S: 15 Dubs (50 Singles)
10 S2O (15 DB PP)
Rest 3:00!
B) Met Con: For Time (12:00)
200 M “MB” Run
E: #50/30
RX: #40/20
M/S: #30/15
8 Pull Ups (E: C2B Pull Ups)
*Mod: Banded Pull Ups or
HRPU
8 TTB
*Mod: TTB attempts or Double Knee Hugs
200 M Run (NO MB)
10 Pull Ups (E: C2B PU)
10 TTB
200 M “MB” Run
12 Pull Ups (E: C2B PU)
12 TTB