July 27, 2016
WEDNESDAY!
MET CON(s): 27:00 Clock!
A) 5RFT (12:00)!
E:
12 Hang Power Cleans #115/85
8 C2B Pull Ups
RX:
12 Hang Power Cleans #95/65
10 Pull Ups
SCALED:
12 Hang Power Cleans #75/45 (DB Hang Power Cleans #35/25)
8 Pull Ups (Jumping Pull Ups, 10 Banded Pull Ups, 10 Ring Rows or 6 C2G Walk Outs)
REST 3:00!
B) 5RFT (12:00)!
E:
12 OH Squats #115/85
35 Dubs
RX:
12 OH Squats #95/65
30 Dubs
SCALED:
25 Dubs
(20 Dub-A or 65 Singles)
10 OH Squats #75/45
(12 Alt. OH Lunges #45/35 BP)