August 8, 2016
TUESDAY!
MET CON: 35:00 Clock!
Complete each workout in succession for a total of 8R!
E:
2 Rounds:
500 M Row (5)
50 Dubs
2 Rounds:
15 OH Swings #70/53
15 Box Jump Over’s “30/24
2 Rounds:
500 M Row (5)
50 Dubs
2 Rounds:
15 OH Swings
15 Box Jump Over’s
RX:
2 Rounds:
15 OH Swings #53/35
15 Box Jump Over’s “24/20
2 Rounds:
500 M Row (5)
35 Dubs
2 Rounds:
15 OH Swings
15 Box Jump Over’s
2 Rounds:
500 M Row (5)
35 Dubs
SCALED:
2 Rounds:
15 OH Swings #44/25
12 Box Jump Over’s “24/20
(15 Alt. Step Ups)
2 Rounds:
25/22 Calorie Bike
35 Dubs (25 Dub-A or 125 Singles)
2 Rounds:
15 OH Swings
12 Box Jump Over’s
(15 Alt. Step Ups)
2 Rounds:
25/22 Calorie Bike
35 Dubs (25 Dub-A or 125 Singles)
Cash out: E and Rx 800m Run/ Scaled 400M Run