MET CON: 25:00 Clock!
ALL Out Engine Work! Take up to 5:00 to complete 1 round of the following “AFAP”. Rest for the remaining time, then repeat (from
the beginning) for a total of 5R! Slowest time gets recorded on whiteboard.
COMPETITOR:
12/9 Ring Dips
200 M “MB” Run #50/30
12 Hang Power Cleans #115/85
12 HRPU
RX:
12 Hang Power Cleans #95/65
10/7 Ring Dips
12 HRPU
200 M “MB” Run #40/20
PERFORMANCE:
200 M “MB” Run #30/15
9 HRPU
12 Hang Power Cleans #75/45
8/6 Ring Dips (or 12 “20 Box Dips + 8 Tricep Extensions #15/12 DB)