May 16, 2017
TUESDAY!
A) MET CON: 10:00 AMRAP!
(as many reps as possible)
*BUY IN: 25 Burpees!
COMPETITOR:
10 Box Jumps “30/24 +
ME Toes 2 Bar
RX:
ME Toes 2 Bar +
10 Box Jumps “24/20
PERFORMANCE:
ME Toes 2 Bar (Hanging Knee Raises) + 12 Box Jumps (12 Alt. Step Ups) “24/20
MOD: AMRAP (rounds)!
8 T2B (12 Hanging Knee Raises or 15 Hollow Rocks) + 12 Box Jumps (Alt. Step Ups) “24/20
REST 4:00!
B) MET CON: 10:00 AMRAP!
(as many reps as possible)
*BUY IN: 25 Burpees!
COMPETITOR:
“Ring Dip” Ladder: 3-6-9-12-15-18… and so on + 1 Parking Lot Run (BEFORE each round)
RX:
“Ring Dip” Ladder: 2-4-6-8-10-12… and so on + 1 Parking Lot Run (AFTER each round)
PERFORMANCE:
6 Box Dips “24/20
6 “standing” Tricep Extensions #15/10 DB + 1 Parking Lot Run (BEFORE each round)