FUN Friday!
Met Con(s):
32:00 Clock!
10:00!
E/RX:
MAX Calorie Row (5/6)
45 Sec ON/15 Sec OFF
M/S: MAX Calorie Bike
45 Sec ON/15 Sec OFF
2:00 Rest!
8:00 AMRAP!
12 Wall Balls
E: #20/14 (10ft. Only)
RX: #20/14 (10ft./9ft.)
M/S: #14+/12+ (10ft./9ft.)
12 Alt. Split Jump
Lunges (Alt. OH Lunges)
E: #25/15
(Bear Hug) BP
12 HRPU
E: Plyo Push ups (using the same BP)
2:00 Rest!
10:00!
E/RX:
MAX Cal Row (5/6)
45 Sec ON/15 Sec OFF
M/S: MAX Cal: Bike
45 Sec ON/15 Sec OFF