July 2, 2016
SATURDAY!
MET CON: 35:00 Clock!
E: 8RFT!
1 legless Rope Climb
15 Wall Ball Shots #20/14
(10ft. ONLY)
15/12 Calorie Bike
12 Sit Ups (AFAP)
RX: 6RFT!
12/9 Calorie Bike
2 Rope Climbs (OK to break them up if needed)
15 Wall Ball Shots #20/14 (10ft./9ft.)
15 Sit Ups (AFAP)
SCALED: 6RFT!
12 Sit Ups (AFAP)
15 Wall Ball Shots #14/12 (10ft./9ft.)
1 Rope Climb (1 assisted Rope Climb or 10 KB SDHP #44/25)
15/12 Calorie Row (4)