Wednesday!
Met Con: 30:00 Clock!
E: 5RFT!
3 Rope Climb
(1 legless + 2 RX)
6 S2O #145/105
9 (EACH leg)
Alt. lunges #35/25 DBs
200 M Run
RX: 4RFT!
2 Rope Climb
6 S2O #135/95
9 (EACH leg)
Alt. lunges
#25(30)/15(20) DBs
200 M Run
M/S: AMRAP!
1 RX Rope Climb
(or 2 assisted R.C. or 8 C2G Walk-outs)
6 S2O #115/85
9 (EACH leg)
Alt. lunges
(same # as RX)
200 M Run
*Rope Climb for RX, M & Scaled athletes can be broken up if needed.