Wednesday!

Strength: (12 min) SP

Work up to 75% of your 1RM SP, then do…

5×3 @ 75% or 3 rep AHAP!

CF Light: AMRAP!
250 M Row
10 DB Shoulder Press (AHAP)
10 Squat Jumps
10 BFSU

Met Con:
15 min AMRAP!

*Rope Climb (to be done @ any point during the round):

E: 1 legless + 1 RX (b2b)
RX: 2 (OK to break them up)
S: 1 RX or 1 assisted (Tennis Balls) or 10 HRPU
—-
200 M Run
12 PP
E: #115/85
RX: #105/75
S: #95/65
10 alt. Box Step Overs
RX: #35/25
S: #25/15