HAPPY LABOR DAY!
PARTNER Met Con: (60:00)
For time!
COMPETITOR:
Double “Grace”: 60 (30/30) Clean & Jerks for time! #135/95
IN SUCCESSION…
Double “Hot Shots”: 6RFT!
60 (30/30) Air Squats
38 (19/19) Power Cleans
#135/95
14 (7/7) Strict Pull Ups
400 M Run (together)
RX:
Double “Grace”: 60 (30/30) Clean
& Jerks for time! #135/95
IN SUCCESSION…
*Reminder: Drop BB weight down to #115/75 for the Hot Shot portion of the WOD!
Double “Hot Shots”: 6RFT!
60 (30/30) Air Squats
38 (19/19) Power Cleans #115/75
4 (7/7) C2B Pull Ups
400 M Run (together)
PERFORMANCE:
“Grace” revised: 30 (15/15) Clean
& Jerks for time! #95/65 (#75/45)
*In Succession…
Double “Hot Shots”: 6RFT!
60 (30/30) Air Squats (MOD: 30
“Synch” Air Squats)
38 (19/19) Power Cleans
#95/65 (#75/45) (MOD: 19/19
Hang Power Cleans)
14 (7/7) Pull Ups (14/14 Jumping
Pull Ups or 14/14 Ring Rows)
400 M Run (together)