KB Thrusters

Super Saturday!

Met Con: 4RFT! (35 min)

400 M Run

8 ea “single arm” KB Thruster
(Two Arm “DB” Thrusters)
E: #53/35
RX: #44(50)/25(30)
S: #35/18

15 Target Burpees

25 Hollow Rocks
(BFSU)