KB Thrusters Jan 10, 2015 | WOD | 0 comments Super Saturday! Met Con: 4RFT! (35 min) 400 M Run 8 ea “single arm” KB Thruster (Two Arm “DB” Thrusters) E: #53/35 RX: #44(50)/25(30) S: #35/18 15 Target Burpees 25 Hollow Rocks (BFSU)