SATURDAY!
MET CON: 5RFT (35:00)!
BUY IN: 800 M Run
E:
15 OH Swings #70/53
15 KB SDHP
12 Burpees
Parking Lot FC Run #55/35 DB’s
RX:
18 OH Swings #53/35
15 KB SDHP
12 Burpees
Parking Lot FC Run #45/25 DB’s
SCALED:
20 OH Swings #44/25
15 KB SDHP
12 Burpees
Parking Lot FC Run #35/15 DB’s