Thursday!
Strength: (12:00)
3 Rep AHAP Floor Press
CF Light: AMRAP!
20 Alt. Step Ups (DBs)
20 weighted Sit Ups (DB)
50 Alt. Plank Hold Shoulder Taps
100 Singles
Met Con: 15:00 AMRAP!
*Buy In: 75 Dubs
(200 Singles)
15 OH KB Swings
E: #70/53
RX: #53/35
S: #44(50)/25(30)
10 HSPU
(10 assisted HSPU or 12 Alt. Plank Rows-DBs)
200 M FC
E: #35/25
RX: #25(40)/15(20)
S: Same as RX
15 Cal: Air Dyne Bike