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TUESDAY!

STRENGTH: 15:00!
3 Rep Heavy Sumo Deadlift!

STRENGTH ALTERNATIVE:
12:00 AMRAP!

10 Deadlifts #135/95
200 M Run
50 Bicycle Kicks

MET CON:
15:00 AMRAP!

E:
BUY IN: 15 Ring Muscle Ups

12 OH Swings #70/53

10 Box Jumps “30/24

50 Dubs

RX:
To be done at any point: 25 C2B Pull Ups/35 Pull Ups

10 Box Jumps “24/20

15 OH Swings #53/35

40 Dubs

M/S: AMRAP!
*Buy In: 100 Alt. Plank Hold Shoulder Taps!

30 Dubs (20 Dub-A or 75 Singles)

12 Box Jumps “24/20
(Alt. Step Ups)

15 OH Swings #44/25