TUESDAY!
STRENGTH: 15:00!
3 Rep Heavy Sumo Deadlift!
STRENGTH ALTERNATIVE:
12:00 AMRAP!
10 Deadlifts #135/95
200 M Run
50 Bicycle Kicks
MET CON:
15:00 AMRAP!
E:
BUY IN: 15 Ring Muscle Ups
12 OH Swings #70/53
10 Box Jumps “30/24
50 Dubs
RX:
To be done at any point: 25 C2B Pull Ups/35 Pull Ups
10 Box Jumps “24/20
15 OH Swings #53/35
40 Dubs
M/S: AMRAP!
*Buy In: 100 Alt. Plank Hold Shoulder Taps!
30 Dubs (20 Dub-A or 75 Singles)
12 Box Jumps “24/20
(Alt. Step Ups)
15 OH Swings #44/25