October 3, 2016
TUESDAY!
MET CON(s): 27:00 Clock!
A) 12:00 AMRAP!
GOAL: 6R+
E:
35 Dubs
6 EACH KB Snatches #53/35 (from the Hang position)
10 Box Jumps “30/24
RX:
8 EACH KB Snatches #35/25 (from the Hang position)
10 Box Jumps “24/20
30 Dubs
SCALED:
10 Box Jumps “24/20
(Alt. Step Ups)
8 EACH DB Snatches #35/25 (from the ground)
25 Dubs (18 Dub-A or 65 Singles)
REST 3:00!
B) 12:00 AMRAP!
GOAL: 4-5R+
E: 15/12 Calorie Bike + 200 M Run
RX: 350 M Row (5) + 200 M Run
SCALED: 200 M Run + 250 M Row (5)
*Every 100 M Run, all misc. calories on the Bike and all misc. meters for the row counts.