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March 23, 2017

THURSDAY!

MET CON: For Time (35:00)

COMPETITOR:
750 M Row (6)
50 OH Swings #70/53
15 Burpees

400 M Run
30 Alt. KB Cleans (w/Strike)
15 Burpees

750 M Row
30 Goblet Squats
15 Burpees

400 M Run
50 Sumo DL High Pulls
15 Burpees

RX:
50 OH Swings #53/35
400 M Run
15 Burpees

30 Alt. KB Cleans (w/Strike)
500 M Row (6)
15 Burpees

30 Goblet Squats
400 M Run
15 Burpees

50 Sumo DL High Pulls
500 M Row
15 Burpees

PERFORMANCE:
15 Burpees
50 OH Swings #44/25
400 M Run

15 Burpees
30 Alt. KB Cleans (w/Strike)
25/22 Calorie Bike

15 Burpees
30 Goblet Squats
400 M Run

15 Burpees
50 Sumo DL High Pulls
25/22 Calorie Bike