TUESDAY!
STRENGTH:
(15:00) BB Complex!
From the rack, work up to a MAX or Heavy set of the following complex:
1 Push Jerk +
1 Split Jerk (UB)!
SCALE DOWN OPTION:
2 Rep MAX or Semi Heavy Push Press or Push Jerk (UB)!
STRENGTH ALTERNATIVE:
12:00 AMRAP!
10 Push Press #95/65 (DB PP #35/25)
12/10 Calorie AD Bike!
30 Russian Twists #25/15
MET CON: For Time (12:00)!
E:
200 M Run
50 Dubs
15 Box Jumps “30/24
10 EACH (single Arm) KB S2O (alternate as needed)
#70/53
200 M Run
10 EACH (single Arm) KB S2O
15 Box Jumps
50 Dubs
200 M Run
*MAX Calorie Bike!
RX:
200 M Run
10 EACH (single Arm) KB S2O
#53/35 (alternate as needed)
15 Box Jumps “24/20
35 Dubs
200 M Run
35 Dubs
15 Box Jumps
10 EACH (single Arm) KB S2O
200 M Run
*MAX Calorie Row!
M/S:
200 M Run
25 Dubs (15 Dub-A or 75 Singles)
12 Box Jumps (Alt. Step Ups)
“24/20
10 EACH (single Arm) KB S2O
#44/25
200 M Run
10 EACH (single Arm) KB S2O
12 Box Jumps (Alt. Step Ups)
25 Dubs (15 Dub-A or 75 Singles)
200 M Run
*ME BFSU!