Tuesday!
Strength: (12:00)
BB Complex!
12:00 to work up to a Heavy Push Jerk + Split Jerk (any form from the ground and UB)
Mod: 2 rep AHAP Push Jerk or Push Press (any form from the ground and UB)
Strength Alternative:
10:00 AMRAP!
25 OH Swings #44/25
100 M FC #35/25
Met Con 15:00 AMRAP!
*Goal: 5R+!
*Buy In: 400 M Run
E:
25 foot HS Walks
(cone to cone)
15 Hang Power Cleans #115/85
RX:
15 Hang Power Cleans #95/65
12 HSPU
M/S:
8 HSPU (8 assisted HSPU or 8 assisted HSPU off of a “18 box or 12 BB or DB PP #35/25)
15 Hang Power Cleans #85/55