June 18, 2016
MOTIVATING MONDAY!
MET CON(s): 35:00 Clock!
Complete each workout for time. Rest 5:00 between workouts. Begin each one at the top of the minute.
A) For Time: “Isabel”
30 Snatches #135/95
SCALE DOWN OPTION:
30 Power or Hang Power Snatches #115/85 or #95/65.
MOD: 60 Alt. DB Snatches #35/25
REST 5:00
B) For Time: “Grace”
30 Clean & Jerks #135/95
SCALE DOWN OPTION:
30 Power or Hang Power Snatches #115/85 or 95/65
MOD: 60 DB Thrusters or DB Hang Power Clean + Push Press #35/25
REST 5:00
C) For Time: “Annie”
50-40-30-20-10
Double Under’s (Dub-A)
Sit Ups
SCALE DOWN OPTION:
150-100-75-50-25 Singles
50-40-30-20-10 ABMAT Sit Ups