August 23, 2017
WEDNESDAY!
MET CON: (25:00) 5×5:00 AMRAP’S!
Take up to 5:00 to complete 1 round of the following. Rest for the remaining time, then start over from the beginning for a total of 5 rounds. Slowest time gets recorded on the whiteboard. C/RX athletes must complete all of the work!
COMPETITOR:
9 HRPU
10 Hang Power Cleans #135/95
50 Double Under’s
DB FC Run Parking Lot #75/45
RX:
DB FC Run Parking Lot #55/35
9 HRPU
10 Hang Power Cleans #115/85
40 Double Under’s
PERFORMANCE:
30 Double Under’s (20 Dub-
A or 90 Singles)
9 HRPU
10 Hang Power Cleans
#95/65 (#75/45)
DB FC Run Parking Lot #45/25