Tough Tuesday!
A) Met Con:
For Time (30:00)
“I-95”
E:
60/50 Calories:
AD Bike
400 M Run
21 Thrusters #95/75
15 Thrusters #115/85
9 Thrusters #135/95
400 M Run
60/50 Calories:
AD Bike
RX:
100/75 Calorie Row
400 M Run
21 Thrusters #85/65
15 Thrusters #105/75
9 Thrusters #115/85
800 M Run
M/S:
*50/40 Calories:
AD Bike
400 M Run
21 Thrusters #55/45
15 Thrusters #65/55
9 Thrusters #75/65
800 M Run
Cash Out: 15 Burpees
*REST 2:00-3:00!
B) (3:00-5:00)
Core Work!
E: 5 sets x 10 reps:
50 Weighted Hollow Rocks
(#5 BP)
RX: 10 sets x 10 reps:
100 Hollow Rocks
M/S: 8 sets x 10 reps:
80 weighted Sit Ups
(#15/10 DB)