Saturday!
Met Con: 4RFT (35:00)!
E:
15 HSPU
400 M Run
12 Alt. Dead Cleans #53/35 KB
20 Alt. Reverse Lunges #45/35 DB’s
RX:
400 M Run
12 Alt. Dead Cleans #44/25 KB
12 HSPU
20 Alt. Reverse Lunges #35/25 DB’s
M/S:
400 M Run
10 HSPU
(10 C2G Walk Outs)
12 Alt. Dead Cleans
#35/18 (#20) KB
24 Alt. Reverse Lunges #25/15 DB’s
Note: Scaled HSPU are space permitting!