August 9, 2017
THURSDAY!
MET CON: (35:00) For Time!
BUY IN: 400 M “MB” Run
CASH OUT: 400 M “MB” Run
C: #50/30
RX: #40/20
P: #30/15
COMPETITOR:
24 HS Push Ups
24 Alt. BB BN Lunges #115/85
10/8 Ring Dips
20 HS Push Ups
20 Alt. BB BN Lunges
10/8 Ring Dips
16 HS Push Ups
16 Alt. BB BN Lunges
10/8 Ring Dips
12 HS Push Ups
12 Alt. BB BN Lunges
10/8 Ring Dips
8 HS Push Ups
8 Alt. BB BN Lunges
10/8 Ring Dips
4 HS Push Ups
4 Alt. BB BN Lunges
10/8 Ring Dips
RX:
24 Alt. BB BN Lunges #95/65
24 ABMAT Only HS Push Ups
8/6 Ring Dips
20 Alt. BB BN Lunges
20 ABMAT Only HS Push Ups
8/6 Ring Dips
16 Alt. BB BN Lunges
16 ABMAT Only HS Push Ups
8/6 Ring Dips
12 Alt. BB BN Lunges
12 ABMAT Only HS Push Ups
8/6 Ring Dips
8 Alt. BB BN Lunges
8 ABMAT Only HS Push Ups
8/6 Ring Dips
4 Alt. BB BN Lunges
4 ABMAT Only HS Push Ups
8/6 Ring Dips
PERFORMANCE:
10 HS Push Ups (Assisted HSPU or 30 Alt. Plank Hold Shoulder Taps each round)
24 Alt. BB BN Lunges #75/45
or Alt. Suitcase Lunges #25/15 DB
6/4 Ring Dips (6 Jumping R-Dips or 12 “20 Box Dips)
Parking Lot MB Run
10 HS Push Ups
20 Alt. BB BN Lunges
6/4 Ring Dips
Parking Lot MB Run
10 HS Push Ups
16 Alt. BB BN Lunges
6/4 Ring Dips
Parking Lot MB Run
10 HS Push Ups
12 Alt. BB BN Lunges
6/4 Ring Dips
Parking Lot MB Run
10 HS Push Ups
8 Alt. BB BN Lunges
6/4 Ring Dips
Parking Lot MB Run
10 HS Push Ups
4 Alt. BB BN Lunges
6/4 Ring Dips
Parking Lot MB Run