June 13, 2017
TUESDAY!
MET CON: 25:00 Clock!
“All Out” engine work! Take up to 5:00 to complete 1 round of the following. Rest for the remaining time, then start over from the beginning for a total 5R. Your slowest time will be recorded on the whiteboard. NOTE: C/RX athletes must complete all of the work.
COMPETITOR:
40 Dubs
12 HSPU
12 “Front Rack” Alt. Lunges #135/95
200 M Run
RX:
35 Dubs
12 “Front Rack” Alt. Lunges #115/75
10 HSPU
200 M Run
PERFORMANCE:
200 M Run
25 Dubs (18 Dub-A or 90 Singles)
12 “Front Rack” Alt. Lunges #95/65 (#75/45) (12 BB BN Lunges or 12 Alt. “FR” or Suitcase DB Lunges #35/25 / #25/15)
8 HSPU (8 assisted HSPU or
10 Shoulder to OH)