6/15/2016
WEDNESDAY!
MET CON: For Time (35:00)
“Dirty Thirty”
E:
30 Reps: Heavy Grace (C&J) #185/125
800 M Run
30 Hurdle Jump Over’s “24/20
800 M Run
30 TTB
RX:
30 reps: “Heavy” GRACE (C&J) #155/105
800 M Run
30 Box Jump Over’s “24/20
800 M Run
30 TTB
SCALED:
400 M Run
30 reps: “Traditional” GRACE #95/65. MOD: BB #75/45 or DB HPC + S2O #35/25.
800 M Run
30 Box Jump Over’s (Alt. Step Up & Overs) “24/20
800 M Run
30 TTB (30 Hanging Knee Raises + 30 Double Knee Hugs or 60 BFSU). No TTB-A!
400 M Run