Thursday!
Strength: (15 min) DL
Warm-up to 90% then…
Deadlift-90%x3x3
or 3 rep AHAP!
CF Light: AMRAP!
10 DL
25 KB High Pulls
50 High Knees
100 M Run
Met Con: For Time
(12 min)
*Buy In: 25 Dubs
(65 Singles)
2 Rounds:
10 DL
E: # 185/155
RX: #155/115
M/S: #135/95
3 0 Bar Hops
In Succession…
2 Rounds:
25 OH Swings
E: #70/53
RX: #53/35
M/S: #44(50)/25(30)
10 Cal: Air Dyne Bike
In Succession…
2 Rounds:
10 Box Jump Overs
(Step Up & Overs) “24/20
100 M Run
*Bonus: ME Dubs (Singles)
Note: Call time before you begin the Dubs (Singles)