November 11, 2017

SATURDAY!

“VETERANS DAY” PARTNER MET CON: 2RFT (40:00)!

HERO WOD: “Bull”… revised!

RX: 2RFT!
200 (100/100) Double Under’s
50 (25/25) OH Squats #135/95
50 (25/25) Pull Ups
1 Mile Run (together)

SCALE DOWN: 2RFT!
(150) 75/75 Double Under’s
50 (25/25) OH Squats #115/75
50 (25/25) Pull Ups
1 Mile Run (together)

MOD: 30:00 AMRAP!
25/25 Double Under’s (15/15 Dub-A or 75/75 Singles)

10/10 OH Squats #95/65 (#75/45) (15/15 Back Squats or 15/15 DB Front Squats #25/15)

10/10 Pull Ups (15/15 Jumping Pull Ups, 15/15 Banded Pull Ups or 15/15 Ring Rows)

400 M Run (together)

RULES:
•Break up the reps anyway but they must be shared evenly (as prescribed).

•You cannot work while your partner is working except where written.

•The tag out method is required.

•Share equipment if possible. 1 Pull Up Bar spot per team.

•You MUST wipe down your equipment and area!