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Saturday!

Met Con: For Time (30 min)

E: #45/35
RX: #35/25
M: #25(30)/15(20)

100 M FC

30 alt. DB Snatches

10 alt. Suitcase Lunges

200 M Run

100 M FC

20 alt. DB Snatches

20 alt. Suitcase Lunges

400 M Run

100 M FC

10 alt. DB Snatches

30 alt. Suitcase Lunges

200 M Run

100 M FC

Cash Out: 50 Hollow Rocks
(50 Sit Ups)