Happy New Years Eve!
Met Con: For Time (365 reps)
KB weight: #70/53
*Scaled:
65 Calorie Row
200 M Run
50 OH KB Swings
100 M Run
50 KB Goblet Squats
100 M Run
RX: 65 Calorie Row
50 (2 handed)
KB Transfers
100 M Run
50 Alt. (single arm)
KB Transfers
100 M Run
50 SDL KB High Pulls
*E: 65 Calorie Row
100 M Run
50 KB Russian Swings
100 M Run