SENSATIONAL SATURDAY!
MET CON: 22:00 AMRAP!
Matt’s B-Day Partner WOD:
11/9/94 (22)
Goal: 4R+! Try and complete each round in 5:00 or less!
PENALTY: E/RX athletes must perform the Front Squats UB or perform a 200 M Run (with your partner)!
E:
22/22 Calorie Bike
11/11 Front Squats #105/75 (UB)
9/9 Hang Power Cleans
50/44 (94) Dubs
RX:
22/22 Calorie Bike
11/11 Front Squats #95/65 (UB)
9/9 Hang Power Cleans
50/44 Dubs
SCALED:
11/11 Front Squats #75/45
(11/11 DB Front Squats #35/25)
9/9 Hang Power Cleans
(9/9 DB HPC)
50/44 Dubs (100/100 Singles)
22/22 Calorie Row (4)
Rules: Athletes must perform the reps as prescribed (you cannot break up the reps anyway). You cannot work while your partner is working The tag out method is required. Share equipment if possible. Single person WOD’ers will perform 1/2 reps for the same amount of time (22:00). Have FUN!