Monday!
Strength: (12:00)
3 Rep AHAP Push Press!
CF Light:
12:00 AMRAP!
15 DP PP #35/25
12 Squat Jumps
50 Russian Twist #25/15KB
100 M Run
Met Con:
15:00 AMRAP!
*Marcela’s B-Day WOD!
5/18/91 (24)
E: Buy In:
91 Dubs + 24 C2B Pull-ups
5 OTB Burpees
18 OHS #95/65
18 (weighted) Hollow Rocks
#25/15 BP
RX: Buy In:
91 Dubs + 24 Pull-ups
5 OTB Burpees
18 OHS #85/55
18 Hollow Rocks
M/S: Buy In:
91 Dubs (182 Singles)
+ 24 Pull-ups
(24 Banded Pull-ups
or 24 SDLHP #53/35
5 OTB Burpees
18 OHS #75/45
(18 BB or DB Thrusters)
18 Hollow Rocks
(Sit Ups)