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Winded Wednesday!

Met Con:
30:00 AMRAP!

*Marcela’s B-Day “Partner” WOD: 5-18-91 (25)

E: BUY IN: 5 EACH Parking Lot (Relay) Sprints +
5 Legless Rope Climbs!

910 Meter Row

5 EACH Burpee / Box Jump Overs (Hurdle Style) “24/20

18 Ring Dips

25 OH Swings #70/53

RX: BUY IN: 5 Traditional Rope Climbs + 5 EACH Parking (Relay) Sprints!

18 EACH Box Dips (“20)

5 EACH Burpee / Box Jump Overs “24/20

910 Meter Row

25 OH Swings #53/35

Scaled: BUY IN: 5 EACH Parking Lot (Relay) Sprints!

5 Traditional Rope Climbs (5 Assisted Rope Climbs or 5 EACH C2G Walk Outs)!

25 OH Swings #44/25

18 EACH Box Dips (“20)

5 EACH Burpee / Box Jump Overs (or Burpee / Step Up & Overs) “24/20

910 Meter Row