Winded Wednesday!
Met Con:
30:00 AMRAP!
*Marcela’s B-Day “Partner” WOD: 5-18-91 (25)
E: BUY IN: 5 EACH Parking Lot (Relay) Sprints +
5 Legless Rope Climbs!
910 Meter Row
5 EACH Burpee / Box Jump Overs (Hurdle Style) “24/20
18 Ring Dips
25 OH Swings #70/53
RX: BUY IN: 5 Traditional Rope Climbs + 5 EACH Parking (Relay) Sprints!
18 EACH Box Dips (“20)
5 EACH Burpee / Box Jump Overs “24/20
910 Meter Row
25 OH Swings #53/35
Scaled: BUY IN: 5 EACH Parking Lot (Relay) Sprints!
5 Traditional Rope Climbs (5 Assisted Rope Climbs or 5 EACH C2G Walk Outs)!
25 OH Swings #44/25
18 EACH Box Dips (“20)
5 EACH Burpee / Box Jump Overs (or Burpee / Step Up & Overs) “24/20
910 Meter Row