“Lisette’s
B-Day WOD”
10-19-70 (45)
Met Con:
For Time: (35:00)
E:
10 DL #275/#185
19 Hang Power Cleans #185/125
70 Dubs
45 Calories: AD Bike
70 Dubs
19 Hang Power Cleans
10 DL
*Cash Out: 800 M Run
RX:
10 DL #225/155
19 Hang Power Cleans #155/105
70 Dubs
45 Calories: Rower (7)
70 Dubs
19 Hang Power Cleans
10 DL
*Cash Out: 800 M Run!
M/S:
10 DL #185/125 (#155/115)
19 Hang Power Cleans #135/95 (#115/85)
Mod: 19 DB HPC #35/25
70 Dubs (140 Singles)
45 Calories: AD Bike
70 Dubs (140 Singles)
19 Hang Power Cleans
10 DL
*Cash Out:
800 M Run
(400 M Run)!