October 7, 2014
SATURDAY!
MET CON: (35:00) For Time!
Denise’s B-Day WOD:
10/9/72 (45)
BUY IN (all divisions):
45 Hand Release Push Ups
COMPETITOR:
BUY IN: 9 Traditional Rope Climbs
10 Toes to Bar
45 Alt. DB Snatches #55/35
10 Toes to Bar
45 Alt. FR DB Lunges (1 DB)
10 Toes to Bar
CASH OUT: 72 Calorie Row
RX:
BUY IN: 72 Calorie Row
10 Toes to Bar
45 Alt. DB Snatches #45/25
10 Toes to Bar
45 Alt. FR DB Lunges (1 DB)
10 Toes to Bar
CASH OUT: 9 Traditional Rope Climbs
PERFORMANCE:
10 Toes to Bar (20 Hanging Knee Raises or 20 Double Knee Hugs or BF Sit Ups)
45 Alt. DB Snatches #35/15+
10 Calorie Bike
4 Traditional Rope Climbs (45 Alt. Plank Hold Shoulder Taps)
10 Toes to Bar
3 Traditional Rope Climbs
45 Alt. FR Weighted Lunges (1 DB)
10 Calorie Bike
10 Toes to Bar
1 Traditional Rope Climb
10 Calorie Bike