Sizzling Saturday!
Met Con:
3RFT (35:00)!
Ashley Soto’s B-Day WOD! 1-22-99 (17)
E: BUY-IN:
99 Calorie Row (6)
17 HSPU
100 M Run
17 Front Squats #95/65
100 M Run
22 Hang Power Cleans
100 M Run
RX:
(1X Only): 99 Calorie Row (6)… to be done at any point!
17 Front Squats #85/55
100 M Run
22 Hang Power Cleans
100 M Run
17 “Assisted” HSPU
(AB Mat ONLY)
100 M Run
M/S: BUY-IN: 99 Double-Under’s (35 Dub-A or 250 Singles)
100 M Run
17 Front Squat #75/45
(Back Squats or DB FS #35/25)
100 M Run
17 S2O (DB PP)
100 M Run
22 Hang Power Cleans
(DB HPC)
100 M Run