Motivated Monday!
Strength: (15:00)
10 Rep MAX BS
Strength Alternative:
3 Rep AHAP
CF Light:
25 OH KB Swings #35/25
50 Mountain Climbers
200 M Run
Met Con: 13:00 AMRAP!
*Goal: 2-3R+
Alie’s B-Day WOD
7-13-80 (35)
E:
7 Hang Power Cleans #155/115
13 TTB
80 Double Under’s
35 Box Jumps “24/20
RX:
7 Hang Power Cleans #135/95
13 TTB
80 Double Under’s
35 Box Jumps “24/20
M/S:
35 Box Jumps (or 35 Alt. Step Ups) “24/20
7 Hang Power Cleans #115/75
13 TTB (13 TTB Attempts, V-Ups or BFSU)
80 Double Under’s (160 Singles)