Wednesday!
Met Con(s):
30:00 Clock!
Tori’s B-DAY WOD!
12-2-99 (16)
A) 8:00 Clock!
Work up to a 2 rep heavy Power or Hang Power Snatch (UB)!
*MOD (AMRAP): 12 Alt. DB Snatches #35/25 + 10 calories: AD Bike.
Rest 3:00!
A) 8:00 AMRAP!
200 M Run
E: Gymnastics Complex (UB):
2 sets: each set… UB!
2 MU (Bar or Ring)
+ 2 C2B (C2R)
+ 2 TTB (TTR)
RX men:
12 C2B Pull Ups
RX women:
12 Pull Ups
M/S: 12 TTB (10 TTB attempts or weighted Sit Ups #25/15 DB’s)
Rest 3:00!
C) 8:00 AMRAP!
*Buy In: 99 Double Under’s(MOD: 49 Dub attempts or
199 Singles)
2 Alt. KB Clean & Press (Jerk)
E: #70/53
RX: #53/35
M/S: #44/25
16 Alt. Split Jump Lunges(16 Alt. Lunges)
12 OH Swings