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Monday!

Strength:
10:00 (progressively loading) EMOM:
(1 set every minute: UB) BB Complex!

1 Power Snatch
1 Hang (full) Snatch +
1 OHS

Starting weight:
E: #95+/65+
RX: #85/55
M/S: #75/45

Strength MOD:

1 Power Snatch
+ 1 Hang Power Snatch or a 2 Rep Heavy Hang Power Snatch!

Strength Alternative:
12:00 AMRAP!

10 Hang Power Snatches
or 25 OH Swings #44/25
100 M Run
15 Double Knee Hugs

Met Con:
For Time (15:00)
Roberts B-Day WOD!
12-28-77 (38)

E:
12 HSPU

28 G2O (any way from the ground) #75/45 DB

12 HSPU

77 Alt. Split Jump Lunges

12 HSPU

38 Burpees

*Women ONLY: 12 Alt. DB Dead Cleans (to compensate for weight variance).

RX:
28 G2O (any way from the ground) #45/35 DB

12 HSPU

77 Alt. Split Jump Lunges

12 HSPU

38 Burpees

12 HSPU

M/S:
28 G2O (any way from the ground) #35/25 DB

12 HSPU
(12 assisted HSPU or
6 C2G Walk Outs)

77 Alt. Split Jump Lunges (38 Alt. Lunges)

12 HSPU (same MOD as above)

38 Burpees

12 Alt. Dead DB Cleans