FUN Friday!
Met Con:
30:00 AMRAP!
*Ricks B-Day WOD
3-20-68 (47)
E: 4RFT!
300 M Run
3 Rope Climb (b2b)
20 Alt. BNBL #115/75
68 Bar Hop Overs
470 M Row (7/8)
RX: 4RFT!
300 M Run
3 Rope Climb (OK to break up)
20 Alt. BNBL #95/65
68 Bar Hop Overs
470 M Row (7/8)
M/S: AMRAP!
300 M Run
3 assisted Rope Climb
(OK to break up) or
20 HRPU
20 Alt. BNBL #85/55
or Alt. DBL (AHAP)
68 Bar Hop Overs or
68 Jumping Jacks
470 M Row (7/8)