SATURDAY!
MET CON: 35:00 AMRAP!
*Goal: 4-5R+
Melissa’s B-DAY “Partner” WOD!
4-14-87 (29)
E:
29 HSPU
4 Back Squats #155/105
14 Power Cleans
87 Russian Twists #25/15 BP
400 M RELAY Run
RX:
400 M RELAY Run
*NOTE: (All Divisions): Each athlete must run separately.
87 Russian Twists #25/15 BP
4 Back Squats #135/95
14 Power Cleans
29 HSPU
M/S:
87 Russian Twists #15/10 BP
400 M RELAY Run
29 HSPU (Assisted HSPU, BB or DB PP #35/25)
4 Back Squats #115/85 (#95/65) or DB Front Squats
14 Power Cleans (DB HPC)
RULES: Share the reps as evenly as possible. Sharing is caring! You cannot work while your partner is working. The tag out method is required. Have FUN 🙂