Fun Friday!
A) (10:00) Partner or Group workout!
50 M Sled Pushes
men: 45×3-4 BP
women: 45×2-3 BP
Rest 2:00, then…
B) Met Con: (21:00)
Jessica’s B’Day “Chipper” WOD
(DOB: 5-1-94 * 21)
E:
100 Dubs
21 HPC #155/115
94 WBS #20/14
(men/women: 10ft.)
500 M Row (5/6)
RX:
500 M Row (5/6)
21 HPC #135/95
100 Dubs
94 WBS #20/14 (10ft./9ft.)
M/S:
94 WBS #14/12
(men/women: 9ft.)
500 M Row (5/6)
21 HPC #115/75
(or 94 KB High Pulls
44+/25+)
100 Dubs (210 Singles)