August 26, 2017
SATURDAY!
MET CON: (40:00) For Time!
Erin’s B-Day WOD:
DOB: 8/23/1977 (40)
COMPETITOR:
8 OTB Burpees
23 Deadlifts #225/165
8 OTB Burpees
40 Wall Ball Shots #30/20
(10ft./9ft.)
—-
400 M Run
8 OTB Burpees
400 M Run
—-
8 OTB Burpees
40 Wall Ball Shots
8 OTB Burpees
23 Deadlifts
8 OTB Burpees
CASH OUT: 77 Calorie Row
RX:
BUY IN: 40 Calorie Row
8 OTB Burpees
23 Deadlifts #205/145
8 OTB Burpees
40 Wall Ball Shots #20/14
(10ft./9ft.)
—-
400 M Run
8 OTB Burpees
400 M Run
—-
8 OTB Burpees
40 Wall Ball Shots
8 OTB Burpees
23 Deadlifts
8 OTB Burpees
PERFORMANCE:
8 OTB Burpees
23 Deadlifts #185/125 (#165/115 or #135/95)
8 OTB Burpees
40 Wall Ball Shots #14/12
(10ft./9ft.)
—-
20 Calorie Bike
400 M Run
8 OTB Burpees
400 M Run
20 Calorie Bike
—-
8 OTB Burpees
40 Wall Ball Shots
8 OTB Burpees
23 Deadlifts
8 OTB Burpees