Monday!
Strength: (15:00)
5-5-3-3-2-1-1 Hang Clean
(HPC or HPC + FS)
*Warm-up to a semi-challenging weight, then begin your first working set. Progressively loading!
CF Light: AMRAP!
10 Calories: Air Dyne Bike
10 DL (BB – AHAP)
50 Alt. Plank Hold Shoulder Taps
100 M Run
Met Con: 12:00 AMRAP!
(Goal = 5 – 6R+)
*Buy In: 200 Dubs
(450 Singles)
12 Power Cleans (HPC)
E: #135/95
M/RX: #115/85
S: #95/65
5 Deck Squat Burpees
(5 Sit Ups + 5 Burpees)