September 29, 2016
THURSDAY!
MET CON: For Time (35:00)!
*To Be Done At Any Point Before The 25:00 Mark (5):
E: 1000 M Row
RX: 1000 M Row
SCALED: 750 M Row
Ladder:
HSPU 21-15-12-9-6-3
TTB 3-6-9-12-15-21
ALL Divisions: Perform 1 parking lot run “after” each round.
NOTES:
RX: AB Mat ONLY HSPU
Scaled:
AB Mat Only HSPU (assisted HSPU or DB “Strict” Press #35/25)
TTB (TTR, Hanging Knee Raises or weighted Sit Ups #25/15 DB)