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September 29, 2016

THURSDAY!

MET CON: For Time (35:00)!

*To Be Done At Any Point Before The 25:00 Mark (5):
E: 1000 M Row
RX: 1000 M Row
SCALED: 750 M Row

Ladder:
HSPU 21-15-12-9-6-3
TTB 3-6-9-12-15-21

ALL Divisions: Perform 1 parking lot run “after” each round.

NOTES:
RX: AB Mat ONLY HSPU

Scaled:
AB Mat Only HSPU (assisted HSPU or DB “Strict” Press #35/25)

TTB (TTR, Hanging Knee Raises or weighted Sit Ups #25/15 DB)