Monday!
Strength: (15) Front Squat
70×6
75×4
80×3
85x2x2
CF Light:
250 M Row
12 alt. KB Cleans (AHAP)
50 Russian Twist (KB)
Met Con:
(12 min Ladder)
1-2-3-4-5-6-5-4-3-2-1
Front Squat
Hang Power Clean
E: #115/85
RX: #105/74
M: #95/65
Mod: Use DB’s
ME Dubs or Singles!