June 16, 2017

FRIDAY!

PARTNER MET CON:
25:00 Clock!

“Jessica’s Wedding WOD”
6-17-17

A) 6:00 AMRAP!
Goal: 50+

ME Power Cleans
C: #165/115
RX: #135/95
P: #115/75 (#95/65 or #75/45)

Total Reps between the team = your score (TBR)!

*2:00 transition to de load BB to Met Con weight. NOTE: All misc. weight must be put away before you can begin Met Con B. No loose plates on the floor.

B) 17:00 AMRAP!
Goal: 3R-4R+

COMPETITOR:
6/6 (full) Snatches #135/95

6/6 Back Squats

17/17 C2B Pull Ups

17 Calorie Row (5)
NOTE: 1 athlete Only per round. Rotate each round!

RX:
17 Calorie Row (5)
NOTE: 1 athlete Only per round. Rotate each round!

17/17 Pull Ups

6/6 Power Snatches #115/75

6/6 Back Squats

PERFORMANCE:
6/6 Power (Hang Power) Snatches #95/65 (#75/45) or 12/12 RKB Swings #44/25

6/6 Back Squats (or 17 “synchronized” Air Squats)

6/6 Pull Ups (17/17 Jumping “CF-O” Pull Ups or 6/6 Strict Ring Rows)

9/8 Calorie Bike

*Standard Partner WOD rules apply!