Benchmark Friday!
A) For Time (12:00)
*Goal: Sub 5:00!
FRAN 21-15-9:
Thrusters #95/65
Pull-Ups
FRAN MOD: 21-15-9
DB Thrusters #35/25
Banded Pull Ups or
KB SDHP #53/35
Rest 3:00!
B) 3RFT (15:00)!
*Buy In: 800 M Run!
E:
10 Ring Dips
10 Burpees
100 M FC Run #75/45 DB’s
RX:
100 M FC Run #55/35 DB’s
10 Burpees
8 Ring Dips
M/S:
12 DB Tricep Extensions
#35/25
10 Burpees
100 M FC Run #45/25 DB’s