Tuesday!
Strength: (12:00)
5×5 Floor Press!
*Aim for a #5 PR
CF Light: AMRAP!
250 M Row (7/8)
15 Hollow Rocks
(Sit Ups)
15 KB High Pulls
5 C2G Walk Outs
Met Con:
For Time (15:00)
30 Power Cleans
(for time)!
E: #155/115
RX: #135/95
M/S: #115/75
200 M FC
E: #45/35
RX: #35/25
M/S: #25+/15+
20 Calories:
Air Dyne Bike
30 Renegade Rows
(same # as FC)
20 Split Jump Lunges
(Alt. Reverse Lunges)