Tuesday!
Strength: (12:00)
3 Rep AHAP Floor Press
CF Light: AMRAP!
50 Jack Presses (#5-15 DB)
40 Bicycle Kicks
30 Ball Slam #20/15
20 Alt. Lunges (no weight)
Met Con: For Time (15:00)
“Hellen”
400 M Run
21 KB Swings (OH) #53/35
12 Pull-ups
(Mod: 16 total: 8 each “Bent Over Rows” with a KB #35/25)