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Tuesday!

Strength: (12:00)
3 Rep AHAP Floor Press

CF Light: AMRAP!
50 Jack Presses (#5-15 DB)
40 Bicycle Kicks
30 Ball Slam #20/15
20 Alt. Lunges (no weight)

Met Con: For Time (15:00)

“Hellen”

400 M Run

21 KB Swings (OH) #53/35

12 Pull-ups
(Mod: 16 total: 8 each “Bent Over Rows” with a KB #35/25)