Thursday!
Strength: (12:00)
3 rep AHAP Floor Press!
CF Light: 12:00 AMRAP!
250 M Row (5/6)
50 Mountain Climbers
50 Russian Twist #25/15
50 Alt. High Knees
Met Con:
15:00 AMRAP!
*Buy In: 800 M Run
E:
5 Muscle Ups
10 Hang Power Snatches #115/75
8 OTB Burpees
RX:
Men: 8 C2B Pull ups
Women: 10 Pull ups
10 Hang Power Snatches #95/65
8 OTB Burpees
M/S:
Men: 8 Pull ups
Women: 6 Pull ups
(12 Banded Pull ups or 10 BB or DB Push Presses #35/25)
10 Hang Power Snatches #85/55
(12 Alt. DB Snatches #35/25)
8 OTB Burpees